Dried fruits are considered an excellent snack, especially as a substitute for foods such as pastries or biscuits. The new healthy fast food easy to take away.

-Dried fruits are the right choice for healthy fat transport or a rich carbohydrate snack.

-Varying your diet as much as possible is important and this principle applies to dried fruits as well as other foods.-

-To make the most of the benefits from eating dried fruits, it is important to make sure they are very fresh and to keep them in a cool, dark place (especially for ground or in pieces dried fruits).

-Since they contain enough of their own fat, you can simply grill them by placing them in a shallow dish in the oven at a low to medium temperature (stir frequently) until they are crisp enough. Do not add salt or other fats or oils.